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Short-Term Consultations

Everyone has a different fit when it comes to mental health. As an effort to increase accessibility to services, I provide consultation services. Time-limited and short-term consultations are available via teletherapy throughout.

Pebble Beach

Consultations

  • ​Focused more on problem-solving and taking action (more similar to “coaching” or “life coaching”)

  • Appropriate for specific, less complex, time-bound issues

  • Doesn’t address deeper issues that may continue to cause ongoing struggles

  • Financially more accessible because of it’s time-limited and short-term nature

  • Can be completed in longer session or over the course of several one-hour sessions

Therapy

  • A combination of exploration, reflection, problem-solving, and action (blends skill-building and coaching with talk therapy)

  • More appropriate for long-standing, complex issues

  • Addresses deeper, underlying issues to enact long-lasting change

  • More growth-oriented process

  • Typically a longer investment

Example of common issues that benefit from short-term consultation are:

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  • The transition to college

  • Productive gap year plans

  • The transition from college to the workplace or “real world”

  • Creation of living agreements for emerging and young adults living at home

  • Development of electronics use/screen-time plans

  • Preparation for job interviews

  • Establish a plan to promote work-life balance and prevent burnout

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