Women's Coping Skills
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Develop a positive mindest
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Learn a healthy coping skill toolbox
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Increase confidence and comfort with peers
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Turn anxiety into self care
Friendship Training
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Improve your social life
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Learn to conversations with anyone
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How to deal with the fear of rejection
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Find the time and energy to meet new people
Coping In Today's World
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Learn how to manage stress
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Practice real-time skill-building
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Learn to escape toxic thought cycles
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​Find a sense of purpose
Couples Training
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Understand how you and your partner are wired
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Clarify the purpose of your relationships
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Learn how attachment styles impact everyday
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Learn to maintain closeness and intimacy, even when you are disagreeing or feeling misunderstood
Social Skills Training
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Learn how to effectively communicate
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Develop ability to articulate needs
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Become an authentic listener
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​Find your place in a conversation
Teen Self Care Training
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Learn feeling words and positive self talk
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Develop your circle of support
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Become confident within yourself
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​Find interest that work for you
To schedule Eleni, get in touch with your needs.
